SERVICES

Individual therapy

I offer individual psychotherapy and counselling for adults both in person and online, providing flexible and accessible support to meet your needs.

When contacting you, I will spend about 15 minutes understanding and clarifying your concerns, reasons, and circumstances surrounding your psychological needs. During this time, I will assess whether I’m the right fit for you, explain the fundamentals of the service, schedule our first session, and outline the agenda.

Our first session will be a comprehensive appointment lasting up to two hours. Research indicates that an initial longer session can lead to significantly better and faster outcomes compared to the conventional 50-minute format.

Following this, we will arrange ongoing sessions, each lasting the standard 50 minutes.

I can help you with:

Anxiety
Depression
Trauma
Grief
Personality disorders
Adjustment disorders
Life transitions
Career and vocational counseling
Work-related mental health challenges (including unhealthy levels of stress and burnout)
Migration
Relationship issues
Masculinity and men´s mental health

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What to expect

Fees

Training and workshops

With a creative, fresh and a unique style, and a solid 10 year experience in training and development, human resources, experiential education, organizational and work psychology, and group therapy, I can provide and deliver specialized training and workshops for organisations, teams, international students, and other specific populations.

Some topics include:

Migratory grief, cultural shock and psychological challenges associated with migration.
Psychological workplace and safety.
Resilience and emotional self-care for carers.
How to obtain and sustain a job as a migrant.
Strategies to develop a successful resume, cover letter and apply for a job as a migrant.
Core elements of a balanced mental health
Self care and psychological strategies to protect and develop a balanced mental and emotional health.

Fees

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I accept Medicare, Private Health Insurance, Workcover, TAC. Differential rates apply for people with special circumstances or complex visa requirements.